{"id":595,"date":"2025-10-13T20:33:39","date_gmt":"2025-10-13T19:33:39","guid":{"rendered":"https:\/\/porthavenolstg.wpenginepowered.com\/hartfield-house-leatherhead\/?p=595"},"modified":"2025-10-13T20:33:40","modified_gmt":"2025-10-13T19:33:40","slug":"our-seated-exercise-classes-keep-everyone-moving","status":"publish","type":"post","link":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/news\/our-seated-exercise-classes-keep-everyone-moving\/","title":{"rendered":"Our seated exercise classes\u00a0keep everyone moving"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Hartfield House&nbsp;<a href=\"https:\/\/porthaven.co.uk\/activities\/\">activities and wellbeing team<\/a>&nbsp;have been busy this month with our residents, keeping everyone fit and active!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seated exercises offer benefits including increased muscle strength and flexibility, improved heart health, better balance and posture, reduced joint pain, and enhanced energy and mental well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These exercises provide a safe, low-impact way to maintain independence and overall health, especially for those with limited mobility.&nbsp;They&nbsp;promote&nbsp;circulation and&nbsp;strengthen&nbsp;core muscles that support the spine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each session is filled with smiles, laughter, and plenty of encouragement, proving that staying active doesn\u2019t have to mean breaking a sweat. It\u2019s all about moving together, feeling good, and having fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Hartfield House&nbsp;activities and wellbeing team&nbsp;have been busy this month with our residents, keeping everyone fit and active! Seated exercises offer benefits including increased muscle strength and flexibility, improved heart health, better balance and posture, reduced joint pain, and enhanced energy and mental well-being. These exercises provide a safe, low-impact way to maintain independence and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"yst_prominent_words":[],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":0,"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/tags?post=595"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/porthaven.co.uk\/hartfield-house-leatherhead\/wp-json\/wp\/v2\/yst_prominent_words?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}